Latest Entries
Wellness Wednesday…Why Family and Friends are Important to Your Health
Wellness Wednesday

Wellness Wednesday…Why Family and Friends are Important to Your Health

With Mother’s Day quickly approaching, I’ve been thinking about how important my relationship with my mom and other family members really is in my life.  Without them, I wouldn’t lead the same life I lead today.  It seems like we often talk about exercise and nutrition when it comes to wellness.  When in reality, there … Continue reading

Wellness Wednesday…Healthy Easter Snacks for YOUR Grandkids
Wellness Wednesday

Wellness Wednesday…Healthy Easter Snacks for YOUR Grandkids

Are you going to be spending the Easter holiday with your grandkids this year?  If you answered YES, you’re probably thinking of all the ways you’re going to spoil them…filling their baskets with chocolate bunnies, peeps, jellybeans, and more.  The options are endless.  Remember, though, too many sugar-filled snacks will inevitably take a toll on … Continue reading