Fitness Friday With Coach K…Stretch IT
Fitness Friday

Fitness Friday With Coach K…Stretch IT

  Stretching The IT Band. Having trouble with outer thigh flexibility, rotation, or extension? Perhaps it’s your iliotibial tract or iliotibial band (ITB). Given the responsibility of this large longitudinal fibrous lateral stabilizer, it’s not uncommon to give rise to unwanted tightness or pain. Give these stretches below a go to target the largest fascia … Continue reading

Fitness Friday With Coach K…Exercise Can Save You Money!
Fitness Friday

Fitness Friday With Coach K…Exercise Can Save You Money!

Did you Know? Exercise Can Save You Money Wow – regular exercise can save you thousands each year! Research conducted by the American Heart Association found that people who exercise regularly spent between $500 and $2,500 less each year. These savings typically come from fewer drugs, medical bills, and lost workdays. Want to know what … Continue reading