Wellness Wednesday

Wellness Wednesday…Heart Health Month

 

heart-health

Most of us know that February is Heart Health Month. Did you also know that heart disease is the leading cause of death for both men and women? Let’s look at some statistics and risk factors and learn what we can do about it.

Heart Disease Facts

610,000 Americans

die from heart disease each year – that’s 1 in every 4 deaths.

365,000 people

died from coronary heart disease, the most common type of heart disease, in 2014

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Every 42 seconds

  Someone in the U.S. has a heart attack.

 

Each minute

  Someone in the U.S. dies from a heart disease-related event.

 

$207 billion

  The cost of heart disease in the U.S. each year. This total includes the cost of health care services, medications, and lost productivity.

 

Risk Factors

About half of Americans (49%) have at least one of these three risk factors:

healthy-heart1

 

High Blood Pressure

High LDL Cholesterol

Smoking

 

Other medical conditions and lifestyle choices can also put people at high risk, including:

 

Diabetes

Overweight and obesity

Poor diet

Physical inactivity

Excessive alcohol use

 

Prevention

The good news is that all of us, regardless of age, can reduce our risk for heart disease by making lifestyle changes and managing medical conditions through appropriate treatment plans. Here are some reasonable tips on how to lower YOUR risk factors and make sure YOU don’t become one of these statistics.

Prevent heart disease and stroke in your families by understanding the risks and your family history.healthy-heart

 

Get up and get physically active. Aim for at least 30 minutes of moderate-intensity endurance activity on most or all days of the week.

 

Know your ABCS – Talk to your doctor about appropriate Aspirin therapy, Blood pressure control, Cholesterol control, and Smoking cessation.

heart-health-month-american-apple

 

Stay strong by eating a heart-healthy diet that is high in fresh fruits and vegetables and low in sodium, saturated and trans fats, and cholesterol.

 

Take control of your heart health by following your doctor’s instructions for medications and cholesterol.

 

For more tips and information on keeping a HEALTHY HEART, please visit https://millionhearts.hhs.gov.

 

Stay happy, healthy, and N motion, AND REMEMBER…age is just a number!

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boomersNmotion.com

 

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