Wellness Wednesday…Set Up YOUR Surroundings for Success!
Wellness Wednesday

Wellness Wednesday…Set Up YOUR Surroundings for Success!

“It’s easier to change your eating environment than to change your mind.” That is, according to Brian Wansink, PhD who is a leading expert in eating behavior. He believes the solution to mindless (and over-) eating is to tweak our homes, workplaces, restaurant dining, and grocery shopping so we mindlessly eat less instead of more. … Continue reading