Wellness Wednesday…Fit Fingers & Healthy Hands
Wellness Wednesday

Wellness Wednesday…Fit Fingers & Healthy Hands

Do you suffer from high blood pressure, rheumatoid arthritis, trigger finger, or other conditions of the hands or wrists? If so, performing exercises and stretches for your hands and wrists may help. Researchers have found that strengthening the muscles in your hands can lower blood pressure, especially systolic pressure (or the top number). In addition, … Continue reading