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Fitness Friday With Coach K…Stretch IT
Fitness Friday

Fitness Friday With Coach K…Stretch IT

  Stretching The IT Band. Having trouble with outer thigh flexibility, rotation, or extension? Perhaps it’s your iliotibial tract or iliotibial band (ITB). Given the responsibility of this large longitudinal fibrous lateral stabilizer, it’s not uncommon to give rise to unwanted tightness or pain. Give these stretches below a go to target the largest fascia … Continue reading